Ella Jameson

Ella Jameson

Writer and blogger

Ella Jameson is a writer, blogger and contributor to many different websites, blogs and magazines. Her specialist subjects include travel, food, health and fitness and the environment.

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contributors.healthline.com

Why Meditation May Be the Key to a Healthy, Happy Home

No matter how well-behaved your kids are on the whole, parenting is tough. The teenage years in particular can be a minefield, and temperamental, rebellious children can become a huge strain on families. Dealing with disobedience or anger issues as well as managing your own stress levels can sometimes seem like an impossible task, so what can you do to help yourself – and your family?